Sweet Dreams Diffuser Blend

This is a very strange and uncertain time in our universe, but it has given me the opportunity to spend more time with my family. I am trying to take advantage of this and focus on all of the things I am thankful for. My children have become a sort of meditation. Focusing carefully on their words and movements helps to keep me in the moment and out of my head, but only while I’m awake. All of my worries and fears are expressing themselves in my dreams.

It was time to take action and create a blend that would promote a deep and peaceful sleep. Aromatherapy is very personal. I always recommend blends created for the individual, but I wanted to share this blend with the hope that it might be helpful to some of you. 

Sweet Dreams Diffuser Blend

2 drops Vetiver (Vetiveria zizanoides)

1 drop Roman Chamomile (Chamaemelum noblie) 

7 drops lavender ( Lavandula angustifolia)

Diffuse for 10 to 15 minutes before bed in a well ventilated room.