Quiet the Mind Meditation Spritzer

Meditation has been invaluable to me during self isolating. It feels like a super power that allows me to be alone even if I am in a room full of people, which at this point is every minute of every day! My biggest hurdle to achieving inner peace is finding a way to quiet my mind when I am surrounded by noise. I find lassoing my tornado of thoughts to be anything but simple. I created this spritzer to help quiet excessive thoughts, increase focus, and promote deep breathing. I like to use it before I meditate.

8 drops Cypress (Cupressus sempervirens)

5 drops Frankincense (Boswellia carteri Birdw)

5 drops Scots Pine (Pnus sylvestris)

5 drops Patchouli (Pogostemon cablin)

Fill a 2oz spray bottle with distilled water leaving a little room at the top. Add essential oils. Shake well before using. Store in the refrigerator. You can spray it around the room to clear the space energetically and then mist yourself.